AYURVEDA

AYURVEDA, the "Mother of All Healing" places great emphasis on prevention and encourages the maintenance of health through close attention to balance in one’s life, right thinking, diet, lifestyle and the use of herbs. Knowledge of Ayurveda enables one to understand how to create this balance of body, mind and consciousness according to one’s own individual constitution and how to make lifestyle changes to bring about and maintain this balance.

SHINRIN YOKU

SHINRIN YOKU, "A Bridge to Happiness" emphasizes that being in nature can make us feel good. The sounds of the forest, the scent of the trees, the sunlight filtering through the leaves and the fresh and clean air give us a sense of comfort. They ease our stress and worry, help us relax and think more clearly. All these can restore our mood, give us back our energy and vitality also refresh and rejuvenates us. The power of the forest unlocks all five senses, allowing us to listen to nature and let the energy flow through all senses to evoke our sixth sense, "the state of mind."

IKIGAI

IKIGAI, a secret to a long, happy life, is an art that seeks to evoke the feeling of "happiness in being busy." Ikigai differs for each of us, but one commonality is the pursuit of forces such as money, attention and success that lead us to lives lacking true meaning and estranged from nature. To stop regretting the past and fearing the future, human beings should recognize their part in nature and return to it to recharge their batteries and lead long, happy and purposeful lives